Selectie van kachels, kook plaat hoods methoden
Twee belangrijke beginselen:
1. Koop een groot merk, of twee jaar waar onderhoud?
2. koop verkoop klassieke stijlen, volwassen product.
Kachels van belangrijke parameters
1. Selecteer roest vast stalen panelen en roest vast staal dikte parameters, natuurlijk, de dikkere hoe beter, hoe dik zien zakken m;
2. bulk hoofden, kies zuiver koperen materialen;
3, des te hoger de betere warmtestroom, meestal binnen 3. 6 naar 4. 2, daar zijn natuurlijk onderworpen aan zeer hoge, in feite, kan niet kunnen bereiken;
(4), self-extinguish, aandacht besteden aan de veiligheid van de beste is, maar ik wil niet, omdat de stijging van de prijs;
5, Rotary verbrandings lucht. is een goede verkoop punt, de voordelen zijn energie-besparende 25%.
Ten slotte benadrukken een vriend dat punt te krijgen in de gewoonte van het lopen uit van gas in de tijd na het sluiten van de veiligheid, is het gas verbruik.
Belangrijke parameters niet toegepast geselecteerde Europese stijl, is groot en zwaar, niet voor mijn kleine keuken en dure; 2, willen niet dat het LCD-scherm, omdat het geld is ook eenvoudig te slecht; 3, schakelaar geselecteerde traditionele mechanische schakelaar, niet slecht, raak niet de slechte boven de grond, de duur, het lage percentage van de traditionele switch onderhoud, alternatief, slecht genoeg om te herstellen. 4. Schakel parameters zijn over het algemeen beter, maar je moet vragen het nettovermogen, sommige gemeld is bluffen, plus twee lamp vermogen; 5, in aanvulling op het motor vermogen, uitlaatgas volume is een zeer belangrijke parameter, met een reeks van diep zuig kap type vergelijking; 6 panel materiaal, glas reinigen gemakkelijker, roestvrij staal, is relatief zware, dure, scherm is niet ook belangrijke parameters; 7, doen zelfreinigende functie, de zogenaamde automatische reiniging, slechts een concept, is er geen rol, is het gemakkelijk voor de slechte, en het is een goede verkoop punt stijging. 8, uitlaat van diafragma en uitlaatgas volume is, hoe groter hoe beter.
In feite, verschillen vele producten enigszins. Ik besloot te bereiden voor de grote merken, verschillende afzuig kappen + kachels klassieke combinatie prijs geselecteerd in 1500, 1000 of 2000 zo…
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Selecção de fogões, fogão exaustores métodos
Dois grandes princípios:
1. comprar uma grande marca, ou dois anos onde manutenção?
2. compra vendas estilos clássicos, produto maduro.
Fogões de parâmetros importantes
1. Selecione painéis de aço inoxidável e parâmetros de espessura de aço inoxidável, naturalmente, a mais espessa melhor, como espessura ver bolsos m;
2. em massa cabeças, certifique-se de escolher materiais cobre puros.
3, maior será o melhor fluxo de calor, normalmente em 3. 6 a 4. 2, lá estão naturalmente sujeitas a muito elevado, na verdade, pode não ser capaz de alcançar;
(4), self-extinguish, preste atenção à segurança dos melhores tem de, mas eu não quero, alegando que o aumento do preço.
5, Queimando céu. o rotary é uma boa venda ponto, os benefícios são 25% de economia de energia.
Finalmente um amigo enfatizar que apontam para obter o hábito de ficar sem gás no tempo após o encerramento da segurança, reduzindo o consumo de gás.
Parâmetros importantes aplicados não selecionado estilo Europeu, é grande e pesado, não aplicável a minha pequena cozinha e caro; 2, não queremos que a tela de LCD, pelo facto do dinheiro também é fácil de mau; 3, switch selecionado tradicional chave mecânica, não é ruim, não toque a má terra acima, cara, a baixa taxa de manutenção de switch tradicional, alternativa, más suficiente para reparar. 4. poder parâmetros são geralmente melhores, mas você tem que perguntar a potência útil, alguns relatado está blefando, além de duas lâmpadas de energia; 5, com a potência do motor, volume de gases de escape é um parâmetro muito importante, com um conjunto de comparação de tipo Hood profunda aspiração; 6 painel de material, vidro limpeza mais fácil, aço inoxidável, é relativamente pesado, caro, painel é parâmetros não é muito importantes; 7, recurso de auto-limpeza, o chamado automático limpeza, apenas um conceito, não há nenhum papel, é fácil para a má e ele é um bom ponto de venda de aumento. 8, tomada de volume de gases de escape e abertura é, quanto maior melhor.
Na verdade, muitos produtos diferem ligeiramente. Estou decidido a preparar-se para grandes marcas, selecionado várias capas de fogão + fogões clássica combinação preço em 1500, 1000, 2000 ou assim…
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Selecção de fogões, fogão exaustores métodos
Dois grandes princípios:
1. comprar uma grande marca, ou dois anos onde manutenção?
2. compra vendas estilos clássicos, produto maduro.
Fogões de parâmetros importantes
1. Selecione painéis de aço inoxidável e parâmetros de espessura de aço inoxidável, naturalmente, a mais espessa melhor, como espessura ver bolsos m;
2. em massa cabeças, certifique-se de escolher materiais cobre puros.
3, maior será o melhor fluxo de calor, normalmente em 3. 6 a 4. 2, lá estão naturalmente sujeitas a muito elevado, na verdade, pode não ser capaz de alcançar;
(4), self-extinguish, preste atenção à segurança dos melhores tem de, mas eu não quero, alegando que o aumento do preço.
5, Queimando céu. o rotary é uma boa venda ponto, os benefícios são 25% de economia de energia.
Finalmente um amigo enfatizar que apontam para obter o hábito de ficar sem gás no tempo após o encerramento da segurança, reduzindo o consumo de gás.
Parâmetros importantes aplicados não selecionado estilo Europeu, é grande e pesado, não aplicável a minha pequena cozinha e caro; 2, não queremos que a tela de LCD, pelo facto do dinheiro também é fácil de mau; 3, switch selecionado tradicional chave mecânica, não é ruim, não toque a má terra acima, cara, a baixa taxa de manutenção de switch tradicional, alternativa, más suficiente para reparar. 4. poder parâmetros são geralmente melhores, mas você tem que perguntar a potência útil, alguns relatado está blefando, além de duas lâmpadas de energia; 5, com a potência do motor, volume de gases de escape é um parâmetro muito importante, com um conjunto de comparação de tipo Hood profunda aspiração; 6 painel de material, vidro limpeza mais fácil, aço inoxidável, é relativamente pesado, caro, painel é parâmetros não é muito importantes; 7, recurso de auto-limpeza, o chamado automático limpeza, apenas um conceito, não há nenhum papel, é fácil para a má e ele é um bom ponto de venda de aumento. 8, tomada de volume de gases de escape e abertura é, quanto maior melhor.
Na verdade, muitos produtos diferem ligeiramente. Estou decidido a preparar-se para grandes marcas, selecionado várias capas de fogão + fogões clássica combinação preço em 1500, 1000, 2000 ou assim…
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Beware of the formation of adolescent round back
Normal physiological spine curved from the side there are four – cervical curve, thoracic curve, lumbar curve and sacral music. Hunchback is the loss of normal physiological spine bending or other physical bending occurs outside the bend, so the students, looking back after the bow, not a spiritual strength, body seems very beautiful.
Larger proportion of young people skeletal organic matter, such skeletal toughness, with great plasticity, if not pay attention to posture sitting walking, are susceptible to deformation, for example, lying on the table when writing, listening, do not Sit up straight, and walking do not want to Angtou chest, always looking down at the ground, especially in children who belong to a high age students and other people with the habit of always bent, Over time, the formation of a humpback.
Another reason for the formation of humpback is the lack of physical exercise. Only to learn, no training, long run, back dysplasia, the formation of hump.
How to correct the hump it?
① attention to correct body position, usually regardless of standing, walking, chest naturally straight, shoulders back naturally stretch. Spine when sitting upright. Read or write, but when the bow points, not lying on the table. It said to “stand like pine, sitting like a bell” is a grain of truth.
② Development of young people are the best hard Banchuang sleep, so to maintain a straight spine during sleep;
③ strengthening exercise. Seriously Shanghao physical calisthenics, to promote the development of muscle strength;
④ the basis of a comprehensive exercise to do corrective gymnastics. There are a variety of corrective gymnastics, there are various forms of fostering teachers, have used a variety of sports equipment corrective exercise. Correction of kyphosis primarily to strengthen back muscles, straight trunk, and expansion of the main thorax.
How to avoid nutritional little young?
How to avoid nutritional little young?
Adolescent Nutrition dwarf is completely avoidable. However, the following advice to refrain forget.
1. Update aesthetic: the United States is a modern body muscles strong and flexible as a precondition tall, thin rather than characterized by “small tall.” Young people should have the right concepts of beauty, health should be the correct understanding.
2. Popularization of nutrition knowledge: young people are in rapid growth and development stages, proper nutrition is particularly important. In order to evaluate the nutritional status of young people may wish to regularly measure weight and height. Normal, 1 per year; fat or thin persons, three to six months one time, and under the guidance of a doctor for diet adjustment.
3. To change the life style: young people want to change their diet quality and quantity, to prevent coronary heart disease, diabetes, etc., not as to increase the sport, or reducing sedentary time (eg watching TV, etc.), such an approach more implementation more effective.
4. To develop good eating habits: Zheshi Rang youth full nutritional guarantee, parents must lead by example; while treatment of adolescent partial eclipse, picky eaters, anorexia and bad habits.
Heart disease can participate in sports?
Heart disease can participate in physical exercise, not only according to the type of heart disease, decompensated heart condition, lesion growth rate, with or without complications and other factors to decide, but also to follow the principle of individual treatment of specific the patient to make a specific analysis.
Myocarditis patients, acute phase should stop physical activity, active treatment. Once the acute symptoms of eliminating 2 to 3 months before starting to do some restoration of physical activity. Although you can participate in sports activities in chronic phase, but a prudent attitude, it should only a small amount of exercise engaged in sports.
Patients with acute heart enlarged heart, 要 through treatment to restore the heart to normal size, activities, Wu asthma, auscultation and electrocardiogram are normal, by a medical examination Renke illness has recovered, after that 2 months before beginning to resume sports activities.
If the complete cessation of coronary heart disease patients Yun Dong, poor heart function will; campaign over, not only will add to the heart of Fudan, and also pregnant with danger; therefore, appropriate to the Yudao Neidui Yu Ren Hai Shi coronary heart disease one of the treatments of medical rehabilitation. Heart disease should not participate in sports.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
如何避免青少年营养性矮小?
如何避免青少年营养性矮小?
青少年营养性矮小是完全可以避免的。不过，以下几点忠告切莫忘记。
1.更新审美观：现代体形美是以肌肉结实有弹性为前提的身材高挑，而不是以消瘦为特征的“细高个子”。青少年应具有正确的审美观念，对健康应有正确的理解。
2.普及营养常识：青少年正处在快速生长和发育时期，适当的营养显得格外重要。为了评价青少年的营养状况，不妨定期测量体重和身高。正常者，每年1次;肥胖或消瘦者，三个月至半年1次，并在医生指导下，作饮食结构调整。
3.改变生活模式：青少年与其想通过改变饮食的质和量，预防冠心病、糖尿病等，还不如采取增加体育运动，或减少每天静坐的时间(如看电视等)，这样的方法更易实施、更为有效。
4.培养良好的饮食习惯：这是让青少年得到全面营养的一个保证，家长必须以身作则;同时要矫正青少年偏食、挑食、厌食的不良习惯。
Great weight-loss methods of the mainstream movement
Compare the methods of mainstream sports to lose weight, weight loss methods are one of these campaigns have potential and you can follow to choose according to their most appropriate way to lose weight.
1, using a treadmill to lose weight weight loss and use of bicycles
It is reported that “In general, such equipment as treadmills practitioners will consume more calories.” In addition, a study also showed that: 18.5 minutes, moderate intensity treadmill exercise can make you burn up to 200 calories, rowing and cross-country skiing, followed by burning calories, regular bicycle (non-spinning) is the lowest calorie burning need to exercise 32 minutes to burn 200 cards.
Experts suggest: treadmill and other equipment used interchangeably. 75% of exercise time on a treadmill, and the rest 25% of the time spent on other equipment. (To exercise four days a week, for example, can be used on a treadmill three days, leaving one day to practice other instruments)
2, a short time high intensity exercise and prolonged gentle exercise.
Short-term high-intensity exercise is a training method with moderate rebound, but at the same time, the short, high-intensity exercise that burns calories long gentle exercise to achieve 1.5 to 2 times, or even exercise can continue to burn after 75 to 125 calories.
But burning calories faster does not mean that fitness is more scientific and more healthy. Excessive short-term high-intensity exercise may cause injury. The 45 to 60 minutes long in low levels of exercise can help the body produce more mitochondria, which are mitochondrial cell self-combustion heat is the driving force, so will be naturally speed up metabolism.
Expert recommendations: a combination of both. Within a week if you do aerobic exercise for more than four days (including four days), it is recommended that you will be one or two short-term high-intensity exercise and in the long low-intensity exercise combined.
Hypertension Home Care Golden Idea
April 30, 2010 Health Net www.kanguv.com promising is a psychosomatic disease, hypertension, affected by many factors, the personality and behavior, and social factors, life events and other factors diseases, development, treatment and care process played a large role. Stress too much, eat too much, too much fat and salt intake, lack of exercise, obesity, smoking, alcohol-induced hypertension fliers about the risk factors.
Hypertension are of Chinese medicine, “headache, dizziness,” and other disease areas, is one of the most common diseases, with the improvement of living standards, hypertension and its complications in China was gradually increased, adult high blood pressure prevalence was 11.4%, while the United States and Europe 10% to 20%.
Hypertension has become one of the main people to death, it can not only cause serious heart, brain, kidney dysfunction, but also of stroke, the main risk factors Chest disease, disease itself and the various complications are threatening people health impact on people’s quality of life.
Chinese medicine is an important part of Chinese medicine, has a very rich content, in particular, its overall concept and the basic point of view based Nursing, reflecting expertise in traditional Chinese medicine. Therefore, treatment for hypertension patients and giving nursing TCM, is to control hypertension and improve quality of life in practical and effective measures. Meanwhile, if the use of 9 An integrated approach to electronic blood pressure monitors and other good control of hypertension, adjusted for targeted medicine, or to get better control.
1 liver yang
To Pinggan yang, nourish liver and kidney, clear principles of fire Xifeng as nursing.
(1) and the accompanying restrictions on access, elimination of bad emotional stimulation, avoid sharp hi rage, thinking over.
(2) bed rest, eyes closed-cultivation.
Quiet, soft light, avoid bright light and noise stimulation.
(3) should normally gentle gentle action, especially in the supine position or respect must not suddenly stand up, to prevent or servant.
Develop regular habits, to maintain smooth stool.
(4) to light-based diet, when conditions steamed snapper with yin yang.
Also be used Chrysanthemum, Lycium soaked drink chinghsin Chufan, consumption of fresh vegetables, fruit.
Avoid spicy Feigan Atsumi and animal offal.
Diet section, do not eat too much, quit smoking.
(5) proper bed activities, such as: walking, qigong, etc., to facilitate the body’s qi and blood to reconcile.
(6) observed changes in condition, blood pressure measured regularly, and observe the emotions, the pupil, whether limb paralysis, numb hands and feet are found, negative words, unsteady gait, such as stroke hard pulse string sign.
2 qi and blood deficiency
To Qi, the spleen, nourishing blood to the principles of nursing.
(1) resting in bed, get out of bed, go to the toilet was to help prevent outside.
6 to 8 hours a day to ensure a good sleep, a nap for half an hour.
(2) appropriate diet rich in nutrients, more food of love in flesh and blood products, such as: eggs, milk, meat, liver, Pig, red dates, longan, etc..
Eating porridge Codonopsis, Astragalus porridge, yi rice, porridge and other seeds in order to benefit the spleen and stomach.
Jishi cold.
(3) to keep warm, shelter from the wind cold, cold prevention, timely additional clothing.
(4) at room temperature should warm to prevent exogenous pathogens take advantage of.
3 less than kidney essence
To Bushenyijing, nourish liver and kidney for the nursing principles.
(1) food eating Bushentianjing of products, such as: walnut, black sesame, yam, black bean, lily, kidney, wolfberry fruit and so on, are also edible steamed soft-shelled turtle, to nourish liver and kidney.
(2) kidney essence, labor intensive renal damage, sexual intercourse should be careful, work and rest, the prognosis should be restrained.
Kidney Yin can also take the medicine, warm clothing avoid cold.
(3) those who indulge in yang, limbs not warm, happy warm chills, should keep warm.
Partial deficiency who, five upset hot, zygomatic red throat, can be used chrysanthemum, Chinese wolfberry, licorice soaked on behalf of the tea, to thirst, nourish the yin.
Yin Jishi sea were fishy, lamb, spicy things.
4 phlegm in the resistance
Dehumidification with phlegm, spleen and stomach to the principles of nursing.
(1) The room must be sunny, dry and warm, well-ventilated.
(Two) diet to light, mainly vegetarian, eating less greasy, oil dirty food, eat or cold, avoid alcohol and tobacco.
Such as: animal oil, fish roe, egg yolks, animal offal and other damage the spleen and stomach, easy to help wet producing phlegm.
Can eat it Codonopsis porridge, rice porridge to Spleen and Stomach yi.
(3) to control food intake, obesity, physical activity enhance health care, such as: Qigong, jogging, tai chi and so on.
(4) close observation of vital signs, such patients frequently occurring acute symptoms of heavy objects often appear as rotating, care should be strengthened to prevent the fall.
Dizziness and vomiting, frequency of traditional Chinese medicine soup should be a small amount of clothing, hot clothing, can take ginger soaked in water plus Xianzhuli water, or add tangerine peel, with expectorant antiemetic, but also within the relevant acupuncture or acupressure points related to antiemetic within.
(5) patients Yichuan flat shoes, climb loading ban to prevent the fall.
(6) Emotional Care: This type more common in patients unhappy, few words, should take the initiative to observe and care about changes in the patient’s emotional and psychological demands thinking, understanding the concerns of patients, with family members to their problems.
5 congestion blocking orifices
New students to expectorant, blood Tongqiao principles for the nursing.
(1) vertigo severe, should quiet bed rest to prevent the fall.
(2) If the injury caused, to observe the blood pressure, pupils, breathing, consciousness and other changes such as abnormal, doctors report in a timely manner, and promptly.
(3) congestion do not go, new blood is not health, brain loss of the support, and should pay attention to rest, avoid too much moving.
(4) can acupuncture Baihui, the star, after the roof, gu and other points, or pricking blood.
(5) diet should black beans, lotus root, mushrooms, peaches, pears, etc., avoid mutton, beef, dog meat, chicken, ebony, etc..
Hypertension is a psychosomatic disease, affected by many factors, the individual behavior, social factors, life events and other factors in the diseases, development, treatment and care process played a large role.
Stress too much, eat too much, too much fat and salt intake, lack of exercise, obesity, smoking, alcohol-induced hypertension fliers about the risk factors.
The basic characteristics of Chinese nursing is nursing the overall concept and differentiation.
According to the different symptoms of the patients, individual differences and the different risk factors to the overall theory as a guide, while in the drug treatment given Syndrome Differentiation, combined with appropriate diet and emotional care, be living a regular, diet and restrained quit alcohol, to remain optimistic and positive attitude, appropriate exercise, work and rest, medical treatment and nursing care to unity.
Found: Hypertension is an emotional illness
Some medical experts said that hypertension is “feeling sick”, which said the law does have some truth. Cardiovascular practitioners have long known that people are prone to hypertension.
First, worry, insomnia
Some patients with hypertension do not work stress, type A personalities who are not, but there had trauma history, bad feelings among the long-term in a troubled, sleepless nights, this part of the prevalence of hypertension than those without trauma and sleep well,.
Researchers believe this is the level of insomnia caused by hormonal disorders, accelerated aging of human organs for the elderly — is high-risk population of hypertension. Many patients, especially after the occurrence of the disease, but also because of the fear of disease, the decline in self-happiness, life and the deterioration of mental fitness, with varying degrees of anxiety or depression, which in turn will further aggravate hypertension, induced stroke, myocardial infarction, etc., form a vicious circle.
Thus, drug treatment of hypertension during the same time, there is the need based on their personality and emotions to give an effective psychological adjustment: 1 to avoid all intense or long-term Jingshenciji; 2, encounter the spirit of stimulation should be learn to “cold treatment”, such as anger can delay law — when told his anger over 5 minutes longer, but 5 minutes later it may no longer angry; 3 train that can cultivate hobbies, quiet the mind hobbies, such as Ornamental fish grass, easy listening music, practicing calligraphy and painting.
Second, people who work stress
When people experience stress or danger, rendering the heart rate and blood pressure surging, pale, cold hands and feet. It would have been a normal stress response, short period of time will not adversely impact on the people. However, medical research found that busy people nervous, if often under immense pressure, they would have been tense psychological state, the blood content of noradrenaline more than 30% higher than normal.
Over time, the normal physiological process is converted into anomalies in the pathophysiological process, the final occurrence of hypertension.
Therefore, long-term engaged in mental work, the brain has been strained in the lack of physical exercise young people are also prone to hypertension.
3, A-type of character
The late fifties of last century, American scholars Friedman found that the population of cardiovascular disease have a characteristic pattern of behavior — “A-type behavior pattern”, and that “with the A-type behavior of the susceptibility to hypertension , coronary heart disease “hypothesis. A Type A behavior, also known as A-type personality, mainly as follows: feisty, impulsive, fast-paced, high efficiency, stubborn, impatient, rushed, loud and full of hostility. The researchers believe that the face of intense competition, A-type personality who easily irritated, excited, angry and impatient, etc. These reactions constitute adverse health component.
Later research confirmed that Friedman’s hypothesis. Experiments show that when people in emotional, sympathetic – adrenaline system including impulse increased, the body of chemical substances catecholamines (including norepinephrine, renin, and epinephrine, etc.) levels rise, leading to high blood pressure; emotional stable , sympathetic – adrenaline system including impulse weakened blood pressure fall, the body also restored to their original state. Reaction depends on the strength and duration of stimulation of the nature and individual responsiveness.
Type A personality who, because of its excessive character, easily excited, in stress responses, their responses than the normal strong and durable, susceptible to a variety of metabolic disorders, the body chemicals that high levels of catecholamines, causing blood increased myocardial oxygen consumption significantly increased, easily induced hypertension and coronary heart disease. In our daily life, some distraught people, sudden fury fall, stroke is a sudden increase in blood pressure, an extreme performance.
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